Don't forget, for the remainder of the CrossFit Open (3 more weeks!) we will be holding heats for those wanting to complete the workout and also be judged/scored properly. Heat times are listed on the white board near the squat racks, go ahead and put your name next to a day/time you want to get it in.

Thank you!


WOD
EMOM for 30 minutes
Minute 1: 8 Front squats 135/95#
Minute 2: 15 Sit ups
Minute 3: 10/8 Cal row

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