For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

No spine curls! Only deadlifts! Number one priority in the deadlift is the flat back!

Remember that the push press should be driven with the legs at least as much as the arms.

In other words, your legs will be medium well to well done after this one.

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