WOD
5x3 Deadlift (build each set to a heavy 3)
-In between Deadlift sets - 1 minute plank hold-

WOD
12 minute AMRAP
Run 200m
10 Kettlebell snatches 55/35#
12 Pull ups

*Rx+ = Chest-to-bar pull ups

 


Base Camp

Skill: Squat, deadlift and standing press and push press.

WOD
10!
Deadlift
Push Press

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