Strength
5x3 Deadlifts (Build each set. Try and get heavier than last week)
-In between rounds 30 sec L-sit or tuck sit hold (on pull up bar or paralletes)

WOD
12 minute AMRAP
5 Wall balls 20/14#
1 Wall walk
10 Wall balls
2 Wall walks
15 Wall balls
3 Wall walks......
*Keep increasing reps until the 12 mins. Wall balls go up by 5, wall walks by 1.


Base Camp

Skill: Burgener Warm Up, Hang Power Clean and Sit Ups

WOD
10!
Hang Power Clean
Sit Up

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