Strength
1a. 3x10 Strict press @ 70% of 1RM
-rest 30 seconds-
1b 3x8 Strict Ring dips
-rest 30 seconds-

WOD
100 Double-unders
15 Hang power cleans 135/95#
12 Burpees over the bar
15 Hang power cleans
100 DU


Base Camp

Skill: Kipping pull Up and walking lunges

WOD
Run 400m
15 Lunges/leg
15 Ring rows
15 Thrusters
15 Knees-to-elbows
Row 400m

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