Strength
EMOM for 10 minutes: 2 Power cleans + 1 Jerk @ begin 60% of 1RM and try and build from there.

WOD
10 minute AMRAP
10 Box jumps 24/20"
8 Overhead squats 95/65#


Base Camp

Skill: Standing press out of rack and wall balls

WOD
5 Rounds for time
7 Wall Balls
7 Push Ups
7 Ring Rows

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