FIRST FRIDAY FRAN-DAY!!!!I vote that we do Fran on the first friday of the month. Maybe.
The most feared of all CrossFit workouts is here once again.
21-15-9 -Pullup -Thruster - 95lbs, women 65 lbs
It'll all be over in less that 5 minutes - hopefully!
Here's a dude doing it in 1:53:
Predictions? I predict as follows. Scott: 3:00 Jason 4:00 Mike 5:00 Tara ??? Kate ???