Strength
Run 400m
30 Box jumps 24/20"
30 Toes-to-bar
30 Overhead squat 95/65#
Run 800m
30 OHS
30 T2B
30 Box jumps
Run 400m


Base Camp

Skill: Deadlift and kipping pull-ups

WOD
3 Rounds
Run 200M
30 Walking lunges
10 Pull-ups/ring rows

Comment