Big Dogs:Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold

Pack Complete as many rounds as possible in 15 minutes of: 15 Pull-ups 15 second Ring L-sit hold or 30 second tuck sit hold

Puppies: Complete as many rounds as possible in 12 minutes of: 10 Pull-ups (Beginner or assisted okay) 15 second Tuck sit hold

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