Strength
10 minutes of freestanding handstand practice or handstand walking

WOD
From 0-5 minutes complete:
80 Double-unders
10 Push ups
15 Push press 95/65#
From 5-10 minutes complete:
80 DU
10 Chest-to-bar pull-ups
12 Thrusters 95/65#
From 10 minutes to finish complete:
80 DU
10 Push ups
15 Push press
80 DU
10 C2B pull ups
12 Thrusters

*Rx+ = Strict HSPU instead of push ups

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