Heads up that our Barbell Club class this Sunday, February 14th is being cancelled as we'd like to encourage everyone to come out to the 2016 Colorado State and Open Championships to watch some of our athletes lift heavy weights.

Here's the schedule:
Saturday, 13th - Kristine Heck lifts at 5:00 pm / Scott Narreau lifts at 7:00 pm
Sunday, 14th - Theresa Tran and Kelly Cave both life at 11:00 am

The event is being held at the Crowne Plaza Airport Hotel & Convention Center. We look forward to seeing you there to cheer on the Elevation Nation!


Strength
1x20 HBBS add 5#
-then-
4x 30/30 seconds hollow hold into superman hold

WOD
10-8-6-4-2
Front squat 135/95#
Push jerk 135/95#

*5 burpees over the bar in between rounds

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