Below are the workouts for this past week, apologies for the delay! And don't forget about the famous "Murph" workout this Saturday to celebrate Memorial Day and those who have and are currently serving in our Armed Forces! Thank you for all you do!

132005 7x1 2 position snatch heaviest possible rest 60 secs (pos 1 from floor pos 2 from low hang 2" above ground)

30 Push press 115/75# 30 Over the box jumps 24/20 30 Pull ups 30 HSPU

132105 5x5 tempo HBBS @75%- Rest 90sec (3 sec pause)

3 rounds Run 400m 10 Thrusters 115/75#

132205 7x1 2 position clean + 1 jerk- heaviest possible rest 60 secs

6 rounds for total working time 20 KBS 24/16kg 15 Burpees Rest 1:1 first 3 rounds, Rest 2:1 last 3 rounds

132305 15 mins to establish 1RM Snatch

"Isabel" For time 30 Snatches 135/95# -Rest 2 mins- Run 800 m

132405 3x 20 Kang squats - Rest 45 secs 3x ME L-sit- Rest 45 secs

15 min AMRAP 20 Pull ups 10 Front squats 115/75# 30 DU

 

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