WOD 5-13-137x2 Hi hang snatches heaviest possible-rest 60 secs

For time: 40 Burpees 50 Double-Unders 30 Burpees 50 Double-Unders 20 Burpees 50 Double-Under

WOD 5-14-13 5x3 Tempo HBBS @75%-rest 60secs

For time: 20 Wall Balls 20/14# 40 Pull-ups 20 Wall Balls 20/14# 40 Box Jumps 24/20″ 20 Wall Balls 20/14# 40 Ring Dips 20 Wall Balls 20/14# 40 KBS 24/16kg 20 Wall Balls 20/14# *Strict 20 minute cap.

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