7x2 Tempo HBBS @75%-Rest 60 sec For time: 75 Double-Unders 20 Pull-ups 25 Ab-Mat Situps 50 Double-Unders 20 Pull-ups 25 Ab-Mat Situps 25 Double-Unders 20 Pull-ups 25 Ab-Mat Situps

And the coaches at CrossFit Elevation expect you all to jump rope like this in the near future..... :)

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