Power Clean + Push Jerk: 3X1 @ 70%, 3X1 @ 75%, 2X1 @ 80% – rest 60 sec.
4 Rounds for total time: 12 HSPU (handstand pushup) Run 400 meters Rest 1:1 * strict 20 minute cap
If you cannot do a handstand pushup, there are ways to modify, just like almost everything else in CrossFit! Here is one example. Your coach will go over other ways to modify if need be.