5x2 Snatch @ 75-85% ; Rest 90 sec -then-

12 minute AMRAP 7 Hang power clean 155/105# 14 Burpees 21 Lateral box jumps 20"

Here's a video from Carl Paoli on the skill transfer of the burpee. Check this out so you can hopefully learn to hate burpees less, if that is even possible!

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