Strength
1a. 5x3 Strict press (Build each set)
-rest 30 seconds-
1b. 5x5 Tempo Push ups (4 seconds down, 2 seconds in bottom, push back up, 3 seconds in top)
-rest 30 seconds-

WOD
7 Rounds
7 Power snatches 115/75#
7 Overhead squats 115/75#
7 Toes-2-bars


BASE CAMP

Skill Review: Double-unders
New Skill: Hand stand holds and Wall Walks

WOD
5 rounds for time
25 Double-unders/50 single-unders
10 Deadlifts
3 Wall walks

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