Strength
5x3 Deadlift (build each set to a heavy 3)

WOD
6 minute AMRAP
8 Box jumps 24/20"
10 Hang power cleans 135/95#

-rest 3 minutes-

6 minute AMRAP
30 Lateral hops over bar
10 Front squats 135/95#


BASE CAMP

Skill Review: Burgener Warm Up, Hang Power Snatch and Toes-to-bar/Knees-to-elbows
New Skill: Box Jump

WOD
10 minute AMRAP
7 Hang Power Snatch
7 K2E/T2B
7 Box Jumps

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