WOD for 1301057x1 3 position clean +1 jerk- Heaviest possible but perfect - rest 60secs

For time: 30 C2B pull ups *strict 5 minute cap Rest 5 minutes then Run 800 meters

WOD for 130205 1a) 3X6 Stict Pullups 4sec. down, fast up. 1b) 3X6 Strict Ring Dips 4 sec down, fast up.

1 MIn. ME Split Jumps 5 Min AMRAP 5 Hang Squat Clean to Thrusters 95/65# 10 Push Press 1 Min. ME Split Jumps"

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