During the CrossFit Open competition, Sundays will be an opportunity to make-up that week's Open workout. For those of you who've already completed the Open workout, a longer benchmark will also be offered. Today's Sunday Fun Day will be a choice of either CrossFit Games 16.1 or the hero wod, SEAN. 

Sean

10 rounds

11 chest to bar pull ups

22 front squats #75/55