WOD for 132904

7x1 3 position snatch(low to high) heaviest possible- Rest 60 secs

2 minute ME handstand holds  (accumulate as many seconds  as possilbe) 6 minute AMRAP 15 Hang power clean 115/75# 15 Burpees 2 minute ME handstand holds 4 minute AMRAP 10 Hang power clean 10 Burpees 2 min ME handstand holds

Three Summer Recipes

After the beautiful weekend in Colorado, we thought we'd share a few yummy paleo summer recipes! Have some of your own healthy summer favorites you want to share with the rest of Elevation Nation? Send your recipes to tara@crossfitelevation.com. Have a safe and healthy summer!

http://www.paleo-project.com/three-paleo-recipes-for-summer-cookouts/

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