WOD for 132904
7x1 3 position snatch(low to high) heaviest possible- Rest 60 secs
2 minute ME handstand holds (accumulate as many seconds as possilbe) 6 minute AMRAP 15 Hang power clean 115/75# 15 Burpees 2 minute ME handstand holds 4 minute AMRAP 10 Hang power clean 10 Burpees 2 min ME handstand holds
Three Summer Recipes
After the beautiful weekend in Colorado, we thought we'd share a few yummy paleo summer recipes! Have some of your own healthy summer favorites you want to share with the rest of Elevation Nation? Send your recipes to firstname.lastname@example.org. Have a safe and healthy summer!