With the 2016 CrossFit Open starting tomorrow evening, we will be reserving our Friday Night Lights 4:30 pm and 5:30 pm classes for the next five weeks as your chance to complete each newly announced Open Workout.
This is an opportunity to put your skills and mental fortitude to the test and cheer each other on. A brutal, albeit fun way to start your weekend. Right? Do you foresee yourself having a CrossFit "first" moment? First double-under? First muscle-up? First Rx workout? The sky's the limit!
If you're interested in officially registered for the 2016 CrossFit Open you can do so here and see how you stack up against the rest of our region or nation! Make sure you select CrossFit Elevation as your affiliate too.
May the force be with you.
20 minutes to 1RM HBBS or 5x3 @ 80% of 1RM
EMOM for 15 minutes
Minute 1: 12/10 Cal Row
Minute 2: 15-20 Wall balls 20/14#
Minute 3: 10 Hang power cleans 135/95#