Strength
12 minutes to 1RM Power Clean & Push jerks
-then-
EMOM for 5 minutes: 5 touch-and-go power clean & jerk @ 70% of above

WOD
50-40-30-20-10
Double-unders
25-20-15-10-5
Kettlebell Swings 55/35#
*After each set complete 20 sit ups (a set is DU and KBS)
End workout on sit ups


Base Camp

Skill Review: Front squats, Burgener Warm Up, Push Jerk

WOD
10!
Front squats
Push Jerk

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