Strength
12 minutes to 1RM Power Snatch
-then-
EMOM for 5 minutes: 5 touch-and-go Power snatches @ 70% of above

 

WOD
10 minute AMRAP
20 Box jump overs 24/20"
10 Deadlifts 185/125#


Base Camp

Skill Review: Kettlebell Swing, Ring Row and Air Squats

WOD 
10 minute AMRAP
15 Kettlebell swings
12 Ring Rows
9 Air Squats

Comment