Strength
10 minutes to 3RM push jerk
-then-
EMOM for 5 minutes: 3 push jerks @ 85% of above

WOD
5 Rounds
30 seconds ME Power snatch 75/55#
-rest 30 seconds-
30 seconds ME Row for cals
-rest 30 seconds-
30 seconds ME Air squats
-rest 30 seconds-

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