Strength
10 minute to 3RM power clean
-then-
EMOM for 5 minutes: 3 power cleans @ 85% of above

WOD
15 Box jumps 24/20"
10 Overhead squats 95/65#
10 Sit ups
15 OHS
15 Sit ups
30 Box jumps
15 OHS
15 Sit ups
10 OHS
10 Sit ups
15 Box jumps

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