Strength
10 minutes to 2RM push jerk

WOD
Buy in: Run 800m
30-25-20-15-10
Kettlebell swings 55/35#
Sit ups
Cash out: Run 800m
 


Base Camp

New Skill: Double-unders
Skill Review: Deadlift and push-ups

WOD
5 Rounds for time
25 Double-unders / 50 Single-unders
10 Deadlifts
5 Push Ups

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