Our little gym, CrossFit Elevation, was nominated as one of Denver's Best CrossFit Gym's by Denver A-List. We would love your help in getting enough votes to claim the title as Denver's Best CrossFit Gym.

If you've got a minute, please click the image below, register with your email address, and cast your vote today!

Thank you to our wonderful community and hundreds of out-of-town drop-ins who have visited us!


Strength
1a. 4x5 Strict HSPU or Negatives or 45 second hold
-rest 30 seconds-
1b. 4x30 second Hollow hold
-rest 30 seconds-

WOD
CrossFit Games Open Workout 15.5
27-21-15-9
Row for cals
Thrusters 95/65#


Base Camp
 

Skill Review: Burgener warm up and knees to elbows/toes to bar

New Skill: Overhead squats

WOD
3 Rounds for time
15 Hang Power Snatches
10 Overhead squats
5 Knees to elbows

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