Strength

1x20 HBBS add 5# (final week!)

-then-

1a. 3x10 BB bent over rows AHAP

-rest 30 seconds-

1b. 3x5 Glute Ham raises (GHD)

-rest 30 seconds-

 

 WOD

5 minute AMRAP

5 Deadlifts 95/65#

8 Hang power cleans 95/65#

10 Push jerks 95/65#

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