Buy in: 5 alley sprints

10 tall box jumps

10 bar muscle ups

20 dumbbell thrusters 35/55

20 dumbbell push-ups

30 chin-ups

30 Dumbbells cleans

40 sit ups

40 dumbbell lunges 

50 box fast steps

50 double unders

cash out: 5 alley sprints

 

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