-then- 15 Thrusters @ 135/95# 25 C2B Pullups 10 Thrusters @ 135/95# 20 C2B Pullups 5 Thrusters @ 135/95# 15 C2B Pullups For time
Many of you asked for the handouts from out Nutrition 101 Seminar last week. Here they are, thanks to Gemma:
Upcoming Dates to Remember:
March 6th: CrossFit Games Open starts. Register here.
February 16th: Whole Life Challenge starts. Register here.
February 16th: Elizabeth Challenge Begins Register Here. (Pick one or the other, not both)