WOD for 130123:

15 Minutes to Establish a 1RM Power Clean and Jerk and 4×1 @-10%.

Then…

45 Burpees 15 Push Press 95/75 30 Burpees 15 Push Press 95/75 15 Burpees 15 Push Press 95/75

For time.

Paleo Sloppy Joes from The Paleo Review

Paleo Sloppy Joes

Ingredients

  • 2 Tbs olive or coconut oil
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 cloves garlic, minced
  • 1 lb ground beef
  • 1 (15 oz) can tomato sauce
  • 1 Tbs chili powder
  • 1/2 tsp ground cumin

Instructions

  1. Heat a large skillet over medium-high heat. Add oil when hot.
  2. Add onion, green pepper, and garlic, and saute until tender.
  3. Add ground beef, and continue to cook until beef starts to brown (stir occasionally).
  4. Finally, stir in tomato sauce, chili powder and ground cumin.
  5. Remove from heat and serve when beef is cooked through and tomato sauce is hot.

 

Note: all the sweatshirts are in - please come pick them up!

 

 

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