Sh*t CrossFit Girls Say from NorCal CrossFit Mountain View

WOD 130109:

EMOM for 7 minutes:

1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible.

-then-

3 rounds for time of:

Run 200m 25 Pull-ups Run 200m 25 Jumping Squats 45# Mobility WOD on an alternate pull-up grip:

48 Days til the 2013 CrossFit Games Open. ......

 

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