WOD for 121210

Strength: Shoulder press , 5x5 flat sets. Go heavy. Then, In Teams of Two: 14 min Amrap: -400 m run -10 Pushups/10 situps alternating.
Level 1
Review: Clean and Jerk from P3
Skill: ab rollout
-then-
12-10-8-6-4-2 rollout and KB swing

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