Remember December 6,7, and 8th are the Guest Days here at Crossfit Elevation! Feel free to bring friends and family during those days. The workouts will be accessible and fun for all levels. Normal class schedules will be in order, email email@example.com if you have any more questions!
WOD for 121127
5 rounds for total time of: 30 KBS 24/16kg 10 Squat Clean to Thrusters 95/65# 15 Burpees -Rest 3 minutes.