Amazing work Jayna!

WOD for 121119
Strength: Back Squat: 1X3 @ 80%, 1X3 @ 85%, 1XME @ 90% – rest 2:00
Then…
WOD:
3 rounds for total time of: 15 C2B Pull-ups Run 200m 20 Thrusters 65/55# Rest 1:1
Jayna went HAM.

We all need to say congrats to Jayna for putting on a great performance and taking 3rd at the Turkey Challenge this weekend! The event took place Saturday and Sunday, with a total of five different workouts. These events are always mentally and physically grueling, all of Elevation Nation is incredibly proud of you Jayna! And of course thank you to everyone who made it out for the WLC wrap up party at Rodizio grill this last Saturday, it was a great time for everyone involved!

 


The 1200 Burpees of Christmas STARTS TODAY!!!

Wherever you are when you see this blog, if you haven't done your pushup, squat, and burpee for the day... Do it right this second! The challenge runs from November 19th through January 7th. Please add your name to the board in the gym - tomorrow there will be a tracker up for you to cross off the days.

Mobility WOD

Hip flexion and external rotation.

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