WLC Finals!

WOD for 121116

“Badger” 3 rounds for time 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters
Level 1 Classes:

Review: press , push press

Skills: push jerk

WOD: row 500, 10! push jerk and burpees, row 500

Hey Elevation Nation! Just a friendly reminder to please utilize your private skills sessions, nutrition consultations, and/or goal setting sessions that come with your membership. With the upcoming holidays and all the madness that accompanies this time of year, it is important to set goals and keep on track! We can help you with strategies to overcome holiday weight gain, suggest ways for you to keep up with your conditioning even when traveling, and work with you to set both long and short term goals.

Or maybe you are frustrated with rope climbing? Pulling too early on your snatch? Need some extra help on your kipping pullup? We will address and work on any frustrations you may have during a skills session. The frequency of these sessions depend on your membership, please contact your coach for more information or any additional questions you may have.

Better For You Chocolate Chip Cookies (From CupcakesOMG!)

Better For You Chocolate Chip Cookies (grain free, gluten free, dairy free, refined sugar free)
Makes about a dozen
Adapted from Detoxinista
  • 1 cup raw almond butter
  • 1/4 cup raw honey (you can use slightly more or less based on your preference)
  • 1 egg
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup Enjoy Life chips (more/less if you like)
1. Pre-heat oven to 350 Degrees F. Line cookie sheet with non-stick foil.
2. In a bowl, whisk all ingredients (except the chips) together. When combined, gently fold in chips to incorporate.
3. Using a regular spoon, spoon about 2 TBSP worth of batter onto the cookie sheet, about 1.5 inches about. The batter is loose, but it actually doesn't spread a lot.
4. Bake for 8-10 minutes (until just slightly firm). Remove from oven and let cool for another 10 minutes on the cookie sheet. This is important to make sure they "set up" right.
5. Remove cookies from sheet and allow to finish cooling on a cookie rack. Store in an airtight container.

 

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