WOD for 121116
Review: press , push press
Skills: push jerk
WOD: row 500, 10! push jerk and burpees, row 500
Hey Elevation Nation! Just a friendly reminder to please utilize your private skills sessions, nutrition consultations, and/or goal setting sessions that come with your membership. With the upcoming holidays and all the madness that accompanies this time of year, it is important to set goals and keep on track! We can help you with strategies to overcome holiday weight gain, suggest ways for you to keep up with your conditioning even when traveling, and work with you to set both long and short term goals.
Or maybe you are frustrated with rope climbing? Pulling too early on your snatch? Need some extra help on your kipping pullup? We will address and work on any frustrations you may have during a skills session. The frequency of these sessions depend on your membership, please contact your coach for more information or any additional questions you may have.
Better For You Chocolate Chip Cookies (From CupcakesOMG!)
- 1 cup raw almond butter
- 1/4 cup raw honey (you can use slightly more or less based on your preference)
- 1 egg
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/4 cup Enjoy Life chips (more/less if you like)