Whole Life Challenge Worldwide Scoring Explained please watch.

WOD for 121109:

High Bar Back Squat: Set 1) Every 30 seconds for 2:00 (5 total reps) – 1 rep @ 70% *Rest 2:00 Set 2) Every 45 seconds for 2:15 (4 total reps) – 1 rep @ 75% *Rest 3:00 Set 3) Every 60 seconds for 2:00 (3 total reps) – 1 rep @ 80% -then- 3 rounds for time of: 50 KB Hi-Pulls 24/16kg 50 Double-Unders

Level 1:  Review: back squat, box jump Skills: burpee, ohs WOD: Partner: 12 Min Amrap 15 burpee, 15 ohs. Each partner does either burpee or OHS, other partner holds bottom of ohs or plank

 MobilityWOD Episode 64:

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