The Whole Life Challenge Baseline Workout

Whole Life Challenge Q and A Lazy Guide to Mobilization What counts as a workout?

WOD for 120911.

This is a 9/11 Memorial WOD in honor of the 343 Firefighters that perished.

“343″

Run 400m 49 Deadlift  135/65 49 Wall Ball 20/10 49  Kettle Bell Swings 50/25 25 Burpees 49 Box Jump 24/20 49 Sit ups 49 Push Ups 24 Kettlebell Walking lunges Run 400m

  Mobility WOD Challenge Day 31:  

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