We'll be holding our next Friends & Family Workouts next Saturday, January 16th. Both 9:00 am and 10:00 am WODs will be structured to accommodate all newcomers.

We'll be supporting our friends at Phoenix Multisport. This is free and open to all friends and family of CrossFit Elevation athletes. A $10 donation is suggested, and all proceeds go directly to supporting Phoenix Multisport and their amazing organization. Definitely take a chance to read up and check them out when you get the chance.


Strength
12 minutes to 2RM Strict press

WOD
50-40-30-20-10
Kettlebell swings 55/35#
Box jumps 24/20"

Cash out: 75 Sit ups

Base Camp
25-40-30-20-10
Kettlebell swings
Box Jumps/step ups

Cash Out: 40 sit ups

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