Strength
1a. 4x8-10 Strict HSPU (sub 4 negatives or 30 second handstand hold)
-rest 30 seconds-
1b. 4x10-15 GHD sit-ups
-rest 30 seconds-

WOD
6 Rounds
10 Overhead squats 95/65#
10 Pull-ups

*Rx+ = C2B pull-ups

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