Rachel G PR back squat

WOD for 120827

We're doing some testing this week - everyone needs to hit a 1rm back squat and 1rm front squat. Looking forward to hearing that PR bell ring.

Strengf: 1rm back squat. This should follow a 5-5-3-3-1-1-1.... format.

Conditioning: 3 rounds 10 Push Jerk 135/95 13 Box Jumps 24"/20" 20 KB Swings 24kg/16kg

MWOD Challenge Update:

We're at Day 26, just over a quarter of the way done. Gene is winning, but this is far from over, Anyone could easily jump in now and win it. Remember that the winner will get a free month! Here's today's MWOD:

Upcoming Events Paleo Diet Seminar: Wed August 29th, 730 pm. Whole Life Challenge Rules/Kickoff Meetings: Wednesday September 5th at 730 pm and Tuesday Sept. 11th at 730 pm. Whole Life Challenge Prelims: Initial measurements, baseline workout, etc. Saturday September 15th 11am. Whole Life Challenge Last Night Out Cocktail Hour: Friday Sep. 14th, 7pm. at Ace Eat Serve, www.acedenver.com Olympic Lifting Clinic: The Snatch Saturday September 22nd, 12-3pm

All these events are live both as Facebook events (so that you can share with your friends) and on the Zenplanner schedule. Please RSVP!

 

 

 

 

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