We are in the midst of ordering or have ordered the following things for you: fish oil, wrist wraps, Reebok Nano 2.0s, new shirts, foam rollers, lacrosse balls. Be advised.
If you or anyone you know is heading up to Winter Park for the Warrior Dash tomorrow, keep an eye out for the obnoxious guy with the beard working the Reebok CrossFit box. WOD for 120817:
Strengf: 5x3 pause front squat -then- 50 power snatch 75/55 50 burpees 50 pullups
Level 1: Skill: front squat, medicine ball clean
WOD: 50 Med Ball Clean 30 Burpees 20 pullups/ ring rows
Mobility Wod Challenge Day 21: