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Short post today. Go watch some Olympics. Ryan Lochte just beat Phelps by about a mile.

 

WOD for 120728:

3 Attempts to 1rm Snatch 3 Attempts to 1rm Clean and Jerk

 

Conditioning:

 

Conditioning

4 HSPU 12 Hang Power Cleans 185/120# 8 HSPU 8 Hang Power Cleans 185/120# 12 HSPU 4 Hang Power Cleans 185/120# 100 Double-Unders 12 HSPU 4 Hang Power Cleans 185/120# 8  HSPU 8 Hang Power Cleans 185/120# 4 HSPU 12 Hang Power Cleans 185/120#

 

Mobility WOD Challenge Day 5:

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