Sweat Angel

Registration for the upcoming competition is live here: http://crossfitelevation.eventbrite.com/ Note the location change. It's at the gym. The city of Denver is annoying.

15 minutes Tall Clean Practice (go to a 1RM if technique is sound). DEMO VIDEO WATCH THE DEMO, DUDE

-then-

3 rounds for time of:

7 Hang Squat Cleans @ 155/105# 21 Burpees 35 Double-Unders

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