Jayne brought some of her friends with her on Friday - current Division 1 basketball players at the U of Virginia. You might expect they found the workout to be a breeze - but this is not what happened.
Here's an interesting take on the Paleo Diet. Could this be Paleo 2.0?
WOD for 120604:
15 minutes to establish a 1RM Clean & Jerk.
3 rounds for time of:
Run 400m 7 Clean & Jerks @ 70% (of above)