15 minutes to 1RM Hang Clean & Jerk
-Then-
5x1 Hang clean & Jerk @90% of above

Row 250m
25 Wall balls 20/14
Row 250m
20 Wall Balls
Row 250m
15 Wall Balls
Row 250m
10 Wall Balls
Row 250m
5 Wall Balls
Row 250m
*Every 2 minutes 2 Rope Climbs

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