This is TEST WEEK!! Things to look forward to this week:

Personal Records: if you have been in the gym, working hard, we will help you get results! This is a great reason to keep your notebooks up to date.

Donation Box for The Colorado Coalition For the Homeless: bring in items to donate!

Saturday Morning: Alpine CrossFit Weightlifting Meet at 8:30am! Come and support Adam Loner and Kristine Heck hit the platform in their first weightlifting meet.

Saturday Evening: CrossFit Elevation Holiday Party at 7pm; pot luck, karaoke, wear cocktail/ugly sweaters, fun times with friends!

Good luck to everyone this week! Eat well, sleep well, recover well, perform well.

20min to 1RM HBBS

10min to 1RM Strict Press

"Baseline"

500m Row

40 Air Squats

30 Sit ups

20 Push Ups

10 Pull ups

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