Sorry for the late post, folks! We were waiting to find out what Coach Jeff had planned for Coach Gemma's birthday WOD. Hope to see you this morning for the fun!  

The G-Money Birthday WOD

Buy in: 

200 m run

27 Thrusters 95/65# 

27 mystery movement*

27 mystery movement

27 Front Rack Lunges 95/65

27 mystery movement  

27 mystery movement

27 Hang Snatches 95/65

27 mystery movement

27 mystery movement  

Cash out: 

200 m run

**Every 2 minutes, 7 push-ups  

*Mystery movements will be drawn from a hat before each WOD, and will be different for each section. They'll include: 

Box Jumps

Toes to Bar

Burpees

Ring Dips

Pull-ups

Kettlebell Swings