Strengh
1x20 HBBS add 5#
-then-
4x5 Strict HSPU or 4x5 HSPU negative or 4x30 seconds handstand hold

WOD
12-9-6
Front squats 155/105#
Burpees over bar

*In between rounds 15 Ring dips or RX+ = 5 Muscle ups


Base Camp

Skill Review: Burgener warm up, rope climbs and lunge
New Skills: Back Squat and dumbbell snatch

WOD
10 minute AMRAP
10 Dumbbell Snatch
25ft lunge

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